Monday, 3 June 2019

Eating Your Way Into A Healthy Lifestyle

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The title may look funny to you. After you might have read it a thousand places that eating too much will not be good for you, an unknown kid here is trying to convince you that eating can make you lead a healthy lifestyle.

I don't dispute the fact that excessive eating may be bed for your body, but this article is just to teach you some healthy eating practices that will make you live a healthy life.

What Is A Healthy Lifestyle.


Lifestyle is the way an individual lives, behaves and interacts with his or her immediate environment.

This, an healthy lifestyle is a situation when your lifestyle is healthy.

Why Is A Healthy Lifestyle So Important?


Another question.
A healthy lifestyle is important because one can never be healthy if he or she is keeping up with an unhealthy lifestyle, and without sound health, the body may be exposed to several dangers, for example.
  • A person living an unhealthy lifestyle will always fall ill, because unhealthy practices lead to illness.
  • The immediate environment of an unhealthy individual will be dirty and unwelcome.
  • The person may suffer a risk of short lifespan because unhealthy practices can cut short your lifespan.
  • A person leading an unhealthy lifestyle may have no friends, because nobody is ready to be friends with a dirty and unhealthy person.
In addition, any person living unhealthily will be naturally dirty, because cleanliness and healthy lifestyle are synonymous.

How Do I Live An Healthy Life?


Important!!!
After all the advertised importance of healthy lifestyle, it is important to know how to keep yourself on the safe side by knowing the right way to live an healthy lifestyle.

You are said to be living an healthy lifestyle if you meet most of the criteria explained in the post A Checklist Of Tips For A Healthy Lifestyle by Layemi.

But for a quick reference today, we go through some important points again.

For you to live a healthy lifestyle, you must;

  • Exercise.
  • Lose weight.
  • Build a good relationship with others.
  • Go for regular checkup and treat yourself if you are having any illness.
  • Stop cocaine, alcohol or other hard drugs.
  • Drink a lot of water.
  • Eat well.
For today, we're going to leave out the remaining and focus on one, Eat Well.

This takes us to the main question of the day, How Do I Eat Well?

How Do You Eat Well?


Eating well is a broad topic, broad enough to write a book on. It is very difficult to eat well. Yes, very difficult, if you didn't hear me right.

But, no matter how difficult it may be, we must still do it. We must eat well. Eating well has some guidelines which I'm going to outline in this post.

Guidelines For Healthy Eating.


• Minimize Your Food.

Eating a whole lot of food is and will not be beneficial to you. Learn how to minimize the amount of foods you eat to achieve the desired healthy lifestyle.

Heard from a source that any food that's as big as the size of your fist is okay for you.

Eating a little won't kill you, infact it will make you a lot healthier than you could ever be, so eat small.

• Eat Slowly.

Eating slowly is a great way to check if you overeat. When you eat slowly, your brain will be able to sufficiently analyze the food and see if you are full.

Did You Know?
It takes your brain ten to twenty minutes to sufficiently calculate if the food you took is enough.

So, before your brain could tell you you've eaten enough, you've probably finished another plate.
So, it is a great idea to eat slowly so you won't overeat.

• No Junk.

What are junks?
Junls are processed or refined foods high in sugar or fat with little important nutrient content. Good examples of junk foods are donuts, pastries, cakes and cookies.

Junk is never in the dictionary of anyone planning to live a heathy lifestyle. So, in order for you to be healthy, you need to forget about junk foods.

• Eat At Home.

Not a rigid rule though but recommended. Several studies confirmed that people are often exposed to unhealthy foods outside their home than when they eat at home.

Also treats served at parties are often junk and extremely unimportant to the body. Eating these foods may open us to many harms and dangers.

Whenever you need to use a restaurant, you have to follow the no-junk rule. Free and unhealthy foods served at restaurant can be tempting sometimes, but you have to overlook them to stay healthy and live a healthy lifestyle.

• Eat Away From Food.

Funny?
It means you eat away from the food container to check overeating. When you eat in the kitchen or take the food container to the dining table, you will have unlimited access to the food and continue to get more and more and before you know it, you overeat.

But if you're eating at the dining table and the food cooler is at the kitchen, you think thrice before eating more twice.

• Don't Stuff Your Plate.

Serving in small quantities can also help check overeating.

When you eat the quantity on your plate, you ask for more, and don't forget to eat slowly and away from food.

When these tips are combined, you easily know when you're full and you can easily stop eating then.

• Don't Starve Yourself.

You won't eat because you're fat?
No! Starving yourself will lead to something, you body will lack enough nutrients to carry out your expected daily activities and you might later turn out ill.

So, no matter how much weight you're trying to lose, you don't game to completely abstain from food, you just need to minimize it.


We hope you follow these tips and it works for you. You can do your friends a lot of god by simply sharing.

We will like to know if we missed anything, you can drop your comments.
Thanks for sharing!

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