Friday, 13 September 2019

An Unbiased Comparison Of Meat And Fish, See Which Is Healthier

One of the most debated issues today is the issue of healthiness of foods. Today, we're going to steer the argument forward by comparing fish and meat.

Fish and meat are delicacies eaten almost everyday by everyone, so, we shouldn't be kept in the dark about what we eat.

Let's start by reviewing what they can do for us.



Who doesn't know fish?

Fishes are natural seafood rich in many vitamins and minerals and contains protein of high biological value.

Fishes also contain Omega-3 fatty acids and DHA (confused? That means Docosahexaenoic Acid).

These make fish one of the most essential foods for healthy growth and development, --and personally, my favourite.

There are mainly two types of fish, fatty fish and lean fish.

Salmon, tuna, sardines and mackerel are some healthy and rich varieties of fish.

Remember, we're comparing fish and meat and trying to bring out the better.

Is fish better than meat, or is it the other way round?

To make any valid and fair conclusion, we should take a look at the nutritional value of fish.

Nutritional Information Of Fish.

For a 100 grams serving of an average fish (no added fats during preparation).

A 100 grams serving of fish contains 84 calories, wow. And the recommended daily amount stays at about 2000.

So, I still have 1,816 calories eatable after enjoying 100 grams of fish. That's far below that of beef which is...

I'll tell you when it's time.

Anyway, the some of the other nutrients contained in 100 grams of fish are as follows.

Total fat content is 0.92g which is about 1% of the recommended daily intake.
Saturated fats: 0.195g
Polyunsaturated: 0.364g
Monounsaturated: 0.16g

The total cholesterol content is 58mg which is about 19% of the recommended daily dietary cholesterol intake.

Sodium: 81mg and 3% of the RDA (Recommended Daily Amount).

Fish contains no carbohydrates, dietary fiber or sugars. This is something that people like you and I trying to lose weight will love.

However in a 100 grams serving of fish, we get 17.76 grams of protein, 13 milligrams of calcium and 351 milligrams of potassium.

It also contains iron, vitamins A and C in micro quantities.

And So What...

To many people, maybe including you, those are just numbers and percentages compiled by health oriented scientists.

But in actuality it's not.

What does the nutritional information mean?
How is it going to be of benefit?

To answer your questions, I'm going to let you know about the importance of fish.

What Are The Importance Of Fish?

Fishes are very important in many ways.

They are important for almost all of our organs and systems to perform functionally.

The nutrients mainly supplied by fish work excellently to ensure the normality of the body in aspects such as.

Brain and Eye.

The abundant presence of omega-3 fatty acids, vitamin A and DHA (already told you the meaning) help the growth and development of brain tissues.

Good eyesight is also maintained as these nutrients reside in and nourishes the retina.

In this way, fish will help in maintaining good eyesight and develop your brain.

Concentration Level.

So you couldn't finish a twenty pages book because you had difficulty focusing on what you just read?

Grab some fish!

Some important nutrients abundant in fish are good for promoting your concentration level. This may lead to good behaviour and reading skills.

Fish is also known to prevent ADHD (don't worry, it means Attention Deficit Hyperactivity Disorder).

Take up a good dictionary and look up the words to find it's meanings.

Better Sleep.

Suffering from insomnia? -- get a fish.

Some types of fishes, such as salmon contains a special amino acid called tryptophan.

Tryptophan is naturally a sedative agent and will make you sleep, and, as you know, it's relaxing to sleep.

No wonder I sleep like a baby whenever I eat fish.

Heart Healthy.

Heart attack and stroke are the two most common causes of premature death in the world.

They're both caused by treating your heart unfairly.

Eating heart-healthy foods will significantly reduce the risk of the two diseases drastically. And...

Researches show that fish is one of the most heart healthy foods you can eat.

In fact, a large study on more than 40,000 men in the United States revealed that eating one or more servings of fish per week will reduce your risk of developing heart diseases by 15%.

Afraid of stroke? --pick up that fish!


Asthma is a chronic illness which main symptom is the inflammation of the airways.

It is a serious illness and rates of getting asthma is increasing stealthily over the decades.

Is fish any good for asthma?

According to a study, regular fish intake will decrease your child's rate of getting asthma by 24%, --and what about you, the adult?
No significant change was detected!

Risk Of Cancer.

If you're asked to mention the most feared diseases now, you say...

Diabetes, --and then...

What if I'm to tell you about something that could help you prevent the harshest types of cancer, will you be willing to learn?

Well, eating fish regularly, about three times a week will do that.

It reduces the risk of a lot of cancers, oral, colon, breast, prostate and ovarian cancer due to its richness in omega 3 fatty acids.

Some fish also contain a substance known as selenium. Selenium creates an enzyme which helps the body to prevent cancer.

Fish here, fish there.
Do that mean you should eat every fish that comes your way?

That's at your own risk.

Are All Fishes Healthy?

If we're going by the natural state of fish, adding no external fat while cooking and cooking the fish PERFECTLY well, almost all fishes are healthy.

Although there are a few fish, either endangered or may be dangerous in some ways.

Also, some cooking practices may drastically affect the nutritional value of the popular seafoods.

Species like the Bluefin Tuna, Orange Roughly, Mahi Mahi and Halibut are among the fish marked 'Avoid', according to this Eatingwell article.

Also, about cooking practices.

What are the best ways to cook fishes?

There are many different ways by which fish are cooked. These may include;

  • Grilling: Using extreme heat from below.
  • Broiling: Using extreme heat from above.
  • Pan Frying: Frying using little amount of fat.
  • Deep Frying: Frying using a large amount of fat.
  • Poaching: Submerging in water or some other liquid and heating in the oven.
  • Steaming: Using hot vaporized water to cook.
  • Microwaving: Cooking using waves of energy.
  • Baking: Using dry heat, most commonly in an oven.

It goes on and on, the list is endless.

Then what is the best method?

In order to preserve all useful nutrients without adding more calories and fats, microwaving is best and deep-frying is of course, --worst.

That will be all on fish for now. Without wasting much time, let's move. We need to know the winner today.

Surefire Ways To Grow Your Hair Longer In 1 Week - For $0

Are Eggs Healthy? - What Science Says



Don't tell me you don't know meat.

Also rich sources of protein and iron, meat is the flesh of animals that you feel you can eat.

As some scientists argue that fish is also a kind of meat, I'll be referring to the actual meat I'm talking about.

But anywhere you see me use meat, take it as beef.

In fact, we're taking beef as meat here. It's widely known, popular.

The question, is meat healthier than fish? We're going to arrive at a conclusion today.

As we did with fish, let's see the nutritional information for 100 grams of broiled lean meat (beef), with 10% fat content.

  • Calories 217
  • Water 61%
  • Protein 26.1 grams
  • Carbohydrates 0 grams.
  • Sugar 0 grams.
  • Fiber 0 grams
  • Fat 11.8 grams

When you compare the statistics of the two foods, what do you discover?

They're similar!

The main difference between fish and meat is that while fish contains all needed nutrients in moderation, meat contains it in excess.

But not to be bias, lemme do what I did in the case of fish.

What did I do?

I outlined the importance, and for the meat part...

Importance Of Fish

Amino Acids.

Amino acids are a kind of nutrients utilised by the body in a variety of ways. It is mainly used by the body to build muscles, strengthen the immune system and help maintain a normal metabolism.

Accounts for the reason bodybuilders needs plenty of a specific amino acid, creatine to build muscles.

However, we cannot produce them naturally and the only hope we have is through adequate dieting, and one of the foods that guarantees availability of amino acids is what we're talking about, --meat.

So, you wanna be a bodybuilder, --you need meat!

Protein Abundance

Did you know?

Africa is suffering from protein deficiency.

Apart from beans, all other foods with protein in west Africa are minor foods, --can't be served alone.

This tells us something.

We need more protein!

How do we get it?

Turn to meat!

According to the above nutritional information, more than 26% of lean meat is protein.

This means, meat contains more protein than dairy (8g per cup) and eggs (6g each).

Wait, how am I sure you know what protein does?

Protein, as defined by our good old science teacher, builds new cells and repairs worn out cells.

Protein develops and repairs your muscles. So, if you're short in blood, bones or cartilage, what you need is protein.

Manage Weight.

As claimed by, protein may help you manage and even lose weight.

While counting on the filling effects of meat, they claimed it will keep you full for longer periods.

This will help you eliminate hunger and food cravings.

Also, animal fat has a greater positive effect on weight loss than plant protein, they completed.

But as their claim was not backed with any instance of scientific research, I couldn't assure you that is the truth, and of course, I won't disappoint meat lovers by totally classifying it as a lie.

Natural Source Of Vitamin B12.

All vitamins are healthy, --that's a fact!

Meat is a natural source of vitamin B12, -- that's a fact too!

But wait!

What do we need vitamin B12 for?

Almost everything. From making sure the brain and nervous system function normally, to coordinating the metabolic rate of the body to normal and maintaining high energy levels.

If you're not interested in foods naturally containing B12, then you must add it using supplements.

All Essential Nutrients.

Meats contain almost all essential nutrients needed for optimal health.

Nutrients like choline, various vitamins, zinc, phosphorus, thiamin, riboflavin, etc.

These nutrients will help you in your nervous system development, produce energy, repairs cells and muscles and even maintain normal blood pressure.

The absence of these kinds of nutrients in the body may lead to many health issues that could easily have been prevented by...

Eating meat!

Prevents Anaemia

When there is a significant reduction of blood (or red blood cells) in the body, it will reduce the ability of the body to carry oxygen.

This condition is known as anaemia. Anaemia symptoms are tiredness and weakness.

One of the main causes of anaemia is iron deficiency.

When there is shortage of the nutrient (iron) in the body, the body is prone to anaemia.

All types of meat contains iron, popularly in the heme form, which is absorbed by the body better than non-heme iron, gotten from plant sources of course.

I know meat lovers will be jumping by now.

So, let me introduce something else into this story.

And it's nothing else but...

The Downsides Of Eating Meat

As eating meat is associated with a lot of importance, it also has it's own disadvantages which will be treated in this part of the article.

As with fish, some cooking methods can also change the nutritional effects of meat, however, we're not dwelling on that.

There are many health issues that could arise from eating meat.

Diet-Heart Hypothesis

Ever heard of the diet-heart hypothesis?

Guess not.

The diet-heart hypothesis is simply the idea that saturated fats is linked to increasing cholesterol levels, thereby increasing risk of heart diseases.

However, the diet-heart hypothesis is largely controversial and still debated.

Many studies indicate no relationship between saturated fats and heart disease.

If you'd be safe, decrease your intake of saturated fats.

If you love meat and you're worried about saturated fats, go for lean meat, which has now shown to have positive effects on cholesterol levels.



Remember I said meat contains heme iron. Also, when meat is overcooked, it produces Heterocyclic Amines.

These substances collaborate to increase the rate of developing a specific cancer known as Colon cancer.

The message is simple; "If you fear cancer, fear meat."

Beef Tapeworm

Can you stand the thought of having a worm in your stomach?

It makes me sick.

But do you know that undercooked meat may cause an internal worm that may reach a length of 13 to 33 feet (normally longer than you).

The beef tapeworm normally has mild symptoms but on severe cases may cause weight loss, abdominal pain and nausea.

Which Is Healthier Between Fish And Meat

And the winner is...

This is what we've all been waiting for.

Which is the answer to our puzzle: "The healthiest between meat and fish."

If we carefully look at the data, we discover that meat may be just as healthy as fish.

However, looking back again, we discover that the risks associated with fish consumption is not half as much as that of meat.

Also, the heart friendliness will make it a popular alternative for many.

For today, according to the advancement in research, fish is still the most healthy.

However, with the latest researches going on, meat may be clarified better than fish in the nearest future.

Do you agree with my argument?

If not, you can leave your argument below, --in the comments of course.

Nice day!

Wednesday, 11 September 2019

Buying Braces - An Economical Guide

What Kind Of Braces Should You Get With Cost

With the advancement of technology, braces are no longer associated with ugly metal braces and wires. But now they come in various materials. One of the hottest materials right now is invisible braces or clear aligners. These braces are transparent and well-hidden from the naked eye. Everybody will be shocked if they get to know that you are wearing clear braces. Invisible braces are of different types in India. Though these braces are very convenient, they are quite costly in the world as well as India.

Types of invisible braces available in India

There are different types of braces available in the country. Depending upon the severity of your problem and your budget your dentist you recommend you any of these following braces which is the best for you. They are:
average price for braces
Ceramic brace in India
These braces are the cheapest “invisible braces” available in the country. Though they are not precisely invisible, they are much more discreet than metallic braces. Ceramic brackets though are larger than metallic brackets, but they require small rubber bands attach themselves to the archwire. If not taken care, these braces can stain very easily. Though that is not a big problem since, every time you go to your dentist for a check-up, he will change the rubber bands. These braces require more time for the treatment than metallic braces and are more expensive than them. In India, transparent braces cost between Rs 30,000 to Rs 55,000. Metal is cheaper than ceramic, so the price increases accordingly.

Lingual braces Cost in India
These braces are completely hidden from the eye of any outside person since the braces are placed behind your teeth. These are also called inside braces. They can be attached to both the upper teeth or the lower teeth. If you are uncomfortable wearing ceramic braces in public, then go for this kind of braces. Lingual braces are not removable. It would require an experienced and skilled orthodontist to install these. The cost of installation of this kind braces is more than that of metallic braces or ceramic braces. The general cost of Lingual braces is also much higher than metallic or ceramic braces since the design is much sleeker and the technician require more time to manufacture these braces. The cost of this kind of braces in India starts from Rs 72,000 to Rs 1,90,000.

What are Invisible Braces?

Invisible Braces or invisible braces are the types of braces which are not made of ugly metal brackets or wires. These are custom-made, bright plastic pieces which act as aligners and helps your teeth to shift to the envisioned position. Are you someone who has always been reluctant in wearing hideous braces, Invisible Braces braces are for you. However, how do they work?

Invisible Braces Cost in India

Invisible Braces or Clear Aligners is an Indian company which makes clear braces at a much lower price than the major companies in the world. They offer the same service to you at a nominal cost of Rs 60,000 to Rs 1,50,000. The price varies so much because it depends on your level of misalignment and your budget. These braces are made of explicit and thin materials which are entirely hidden from the naked eye. These are removable, wireless, bracketless and customized to fit you perfectly. This company provides you with a series of aligners, each of which you have to wear for 14 days. A string contains 12-48 sets depending on your severity. After fifth or sixth series, you will notice that your teeth have gotten perfectly straight. The treatment time ranges from six to twenty-four months.

Now, how can 32 Watts Clear Aligners sell these life-altering bracing at such a lower price? Worldwide corporations charge a lot for the same clear aligners because of their brand-name and their experience. But are they doing anything extra? The answer is no. This Indian company, on the other hand, is providing you with clear aligners at a cost which you can not refuse.

In the end, it all depends on you and your orthodontist. You two will decide what is best for you according to your budget and your lifestyle.

Thursday, 5 September 2019

Are Eggs Good For You? - What Science Says

You know eggs, and I don't have to define it to you.
Eggs in a crate

Eggs are produced by chickens and are one of the most loved foods, however, there are some unanswered questions we need to answer about eggs, which includes;

Are eggs healthy?

How many eggs should I eat per day?

What are the health benefits of eggs?

And as we move together in this article, we answer some of these questions.

Are Eggs Healthy?

The issue about the healthiness of eggs is probably one of the most debated issues in the world of food health.
While many scientists are of the opinion that eggs are dangerous, others say eating from every single bird in the United States is perfectly normal.

Let's go to see what scientists have to say, then conclude and see if eggs are good for us.

No Eggs At All?

While many studies are of the opinion that eggs are healthy and normal, many other researches support that eggs should be banned.

For example, a study published on JAMA is opined that eating more eggs is associated with a higher risk of cardiovascular diseases and premature death.

The Study.

The study analyzed data on nearly 30,000 adults through 31 years of monitoring.

Already, researchers had already agreed that consuming 300mg of dietary cholesterol per day would be dangerous as it increases the rate of incident cardiovascular diseases by 17 percent and early death (by any cause) by 18 percent.

On egg yolk contains 185mg!

Egg lovers don't cry, because you're going to laugh soon. Read on.

According to the study, eating just 3-4 eggs per week was associated with 6 percent increased risk of cardiovascular diseases and 8 percent higher risk of any cause of death.

So, eating two eggs per day, you're boosting your risk of cardiovascular diseases by 27 percent and risk of early death by 34 percent, the study said.

While speaking to Runner's World, lead researcher Wenze Zong said the study does not suggest there is a safe amount for consuming eggs.

In a different study, it was reported that in 30 percent of people, eggs are linked with mildly raised total and LDL cholesterol (also known as the bad cholesterol).

Also people with some genetic disorders such as hypercholesterolemia or APOE4 are advised to avoid eggs as it is reported to cause adverse effects in them.

But wait, before you start throwing away your eggs, should you not try to know the other side of the story?

Three Eggs A Day?

According to an article published on healthline eggs are so safe that eating three whole eggs per day is perfectly safe.

Were you smiling?

He gave his reasons.

We'll be looking at the healthiness of eggs mainly from his angle.

According to a well known fact, an egg contains all the nutrients required to turn a cell into a baby chicken.
Chick in an egg

A single large hard boiled egg contains the following nutrients.

Vitamin A: 6% of the RDA (stop racking your brain, it means Recommended Daily Amount).
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B2: 15% of the RDA.
Vitamin B12: 9% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Apart from the above mentioned nutrients, it also contains many other nutrients in micro quantity. Some of these which may include Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Carotenoids letein, Zeaxanthin, Calcium and zinc.


As mentioned earlier, eating 300mg of dietary cholesterol may be fatal. A normal egg yolk contains 185mg.


Completely eating two eggs daily for a long time is very dangerous?


According to research, eggs raise no cholesterol in 70 percent of people.


According to recent researches, there is actually no strong correlation between the amount of cholesterol you consume your blood cholesterol levels.
The reason for this is that your body (liver to be precise) produces cholesterol. The more you consume, the less it produces.

However, much investigation and research is going on this.
Also, eggs are linked with increasing your HDL (High Density Lipoprotein). Also called the good cholesterol.
And, the higher your HDL, the lower your risk of heart disease, stroke and other cardiovascular diseases.

In another study, eating 2 eggs every day for six weeks will increase your good cholesterol by 10%, according to the Healthline article.

More Eggs Less Calories.

As a high protein food, eggs are super-filling, because we know protein is the most satisfying macro nutrient.
Egg sandwich

Also, on the satiety index scale, eggs score high. Satiety index scale measures the ability of a food to cause fullness and reduce later calorie intake.

In a study of 30 overweight women, eating eggs instead of bagel for breakfast increased the feeling of fullness and this will subsequently reduce their calorie intake for the next 36 hours.

An Egg In My Eyes?

Are eggs really good for the eyes?

Scroll up to where I highlights the importance of eggs.

Did you take note of the two nutrients; Carotenoids letein and zeaxanthin?

These nutrients will go to stay in your retina and helps to to protect you from ultraviolet rays of the sun, macular degeneration and cataracts.

However, eating eggs for these is not recommended, as I already said it exists in the eggs in a micro quantity.
What you should eat for these are nutrients are plants like pumpkins and other leafy vegetables, asparagus, carrots, kiwi, grapes, peas, etc.

SEE: Causes, Preventions And Treatment Of Cataracts

A Checklist Of Tips For A Healthy Lifestyle

What Do I Think.

After seeing all these, I'd like you to read it all and leave you to make your decision, yourself.

But to make things easier, we should aid ourselves in thinking. So, I'll give you my thoughts here and I'll love you to drop yours in the comments.

Now, I think I will rather be safe than sorry. So, according to the above argument, I think both sides are a kind of right.

Moderation is key, so, you shouldn't say because Healthline said three eggs per day is completely safe, then you should start eating and meal of eggs every now and then; remember, the JAMA publication might be right too!

For me, an egg a day coupled with enough physical activity should be safe for everyone, but if you would like to be completely safe, try three to four per week.

Remember this is just my own opinion and is not backed by any medical or scientific research or evidence.
I'd like to know your opinion in the comments below.

Drop one and have a nice day.

Tuesday, 3 September 2019

How To Get Soft, Smooth And Silky Hair

You can't help being envious when you see the pictures of some women with long, soft smooth hair. If you feel this way sometimes, then you're not alone.
Smooth silky hair

Everyone would like to have long soft hair, but it seems like while some people are blessed with this kind of enviable hair, others are not so lucky.

Anyway, I'm among the unlucky ones.
Any hope?
Well, let's move on.

What To Know...

Well, it may please you to learn that everyone is blessed with cool, soft smooth hair, the difference between the above hair and yours is the way you care for and treat your hair.

Am I trying to say your hair can be as smooth and silky as that of Vanessa Hudgens'?

Then how?

Those guide will be split into two groups. That is, I'll be showing you how to get your silky smooth hair from two angles.

And these are the...

Simple Hair Care Practices.

There are some simple ways by which we can train our unlucky hair to be long and smooth like Vanessa Hudgens.

These are simple practices that would cost us nothing to implement and will help you and I to get to our dreams of a long silky hair.

And what are these practices?

Drying Your Hair.

Do you know that what you use to dry your hair accounts for how good and smooth it is.

Yes, I know you use your towel to rub out the hell of your hair when you're done bathing. And, that is wrong. A towel isn't meant to dry your hair because a towel, due to its rough nature will create friction, thereby causing knots and breakage. I'm sure you know there shouldn't be any knots in your long silky hair.


What Should I Use?

If we're told not to use towel, then what shall we use?
A T-shirt.

Use your T-shirt to dry your hair to avoid knots and breakage. A T-shirt is better that a towel, at least and won't cause breakage if properly used.

Also, use the T-shirt to squeeze out the moisture in the hair, and not to rub out. Rubbing may cause knots, and this may lead to breakage when it's combed.

Oh wait!
Did I just say combed?
Yes, there is a guideline for combing your hair and if not properly followed, may cause another problem to your hair.

And, what is that again?

Comb When Wet, Brush When Dry.

Do you also feel that painful feeling when you comb a dry hair sometimes?

Oh you do?
Fine. That's the sign of knots breakage. A dry hair will always refuse to be combed. Always pick up your brush whenever your hair is dry and a comb when you're just done washing your hair.

This will help our hair grow long, silky and smooth.

P.S.: Comb your hair extra carefully even when wet.

Change Your Pillow.

You want a silky hair right? Get a silk pillow!

Did you know that cotton pillows absorbs moisture from your hair? Meaning?
These cotton pillows will suck up all necessary oils from your hair. Your silk pillow won't do this and, girl, it is just too comfortable.

Rinse With Cold Water.

Using cold water to rinse your hair will seal the upper layer of your hair. Hot or warm water may cause your hair to frizz.

Oh dear!
You can't stand the thought of having a cold shower in this dead cold? You don't have to force yourself. Then what is the solution?


How to bend-and-wash your hair.

Get your hot water bath as usual, don't wash your hair.
Get some cold water in a bucket.
Bend over in a 90 degree like position.
With the help of a jug, bowl or anything that may be used to scoop water, pour some water over your hair and wash as normal.

Congrats! You successfully completed a bend-and-wash.

I think I'm not going further on the simple practices. Get to try it first dude, and check if it works.

Does it?

If no, fortunately there's another solution. After all we're bent on getting our long, soft, smooth and silky hair.

However, our alternatives are somewhat uneasy and will require some spending or outsourcing for ingredients to actually produce some homemade products that will help the growth of our hair.
Remember; nothing good comes easy.

SEE: 10 Times You Might Be Killing Yourself

You're anxious to see your hair grow and you can't wait an extra second to see the solution, right?

Okay, let's get in.

The first natural method to get a silky hair I'm going to tell you is how to use aloe vera to make hair smooth and silky.
what vitamins are good for hair growth

Aloe Vera

What Do We Need?

For this, we'll need;
One or two leaves of the aloe vera.
A little water.
A spray bottle.


Slice the aloe vera and extract two tablespoons of the bitter gel inside. Blend till it's smooth and add 2 tablespoons of water.

Mix this solution well and pour it into the spray bottle. Shake it well and spray it on your hair after washing and drying your hair. The solution shouldn't be washed off and you can do this three to four times a week.

After doing these, wait and watch your hair grow like magic, you'll be amazed at the rate with which your hair shall grow silky and smooth!

But wait!
What if I couldn't get Aloe Vera?
Or I couldn't get a spray bottle.
Or I even can't stand the thought of something as bitter as Aloe Vera to be on my head. Any alternative?
Well, yes.
And what is that?

Coconut/olive oil.

Do coconut oil help hair growth?
Yes. Here, I'm going to show you how to grow smooth and silky hair with coconut oil and if unavailable, olive oil.

What We Need.

2 tablespoons of coconut or olive oil.
A pan or anything that can be used to heat.


Pour the coconut oil into a pan or anything you might want to use for heating it.
Heat mildly for seconds until it is slightly warm. Be careful, don't overheat.
Massage in your scalp and walk it through the length of your hair, massage for about 15 minutes and leave the oil on for an additional 30 minutes.
While you wait cover the hair with a hot towel and wash your hand in a mild sulfate-free shampoo.
Finish with conditioner.
This is an incredibly awesome way to grow soft smooth hair. You can use this twice a week.

What if I'm so careless and I may burn my hair. Any alternative?

Fortunately there is.
And it's what most people search on Google.
what vitamins are necessary for hair growth

"How to grow silky hair using eggs."

what vitamins are recommended  for hair growth

What Do We Need?

1 whole egg.
1 tablespoon of olive oil.
1 tablespoonful of honey.
A shower cap.


Mix all ingredients together thoroughly (excluding the shower cap).
Apply on your scalp and your hair, making sure it's completely covered. Wait for 30 minutes.
To avoid a mess, you may put on a shower cap while waiting.
Finish with shampoo and conditioner.
And watch your hair grow like yeast.

This formula can be applied 1-2 times a week and is the most expensive to set up.

Have you tried it out yet.
Do so now and I'm confident that if you do, I'll be tempted to add you as our model instead of Vanessa Hudgens.

What is vitamin e good for hair growth

Have a nice day.